Scale a Wall & Play Baseball

AO: Gladiator

When: 07/26/2022

QIC: DREAMER

PAX (9): Bo Knows, Cheneral, defcon2, DREAMER, Laces, Macbeth, Moonshine, vertigo, Zohan

Time’s up. Let’s do this – Leeroy Jenkins!

Mosey around the parking lot. Shuffle left, shuffle right, bernie, butt kickers, high knees
We picked up a PAX that was late. I won’t name any names but it was Bo Knows.
Mosey to the baseball fields but discovered they were LOCKED.
Circled up: SSH, World’s Greatest Stretch, Weed Pickers,

SCALE A WALL

In the concession area (below the 2 upper fields) there is a wall approx 6 to 7 ft tall. At the top of the wall are railings.
QIC gave orders for the PAX to scale the wall (be safe, be smart, ask for help), got to the cider block dividers and a set of an excercise.
First, we scaled the wall and did 5 steps and came back. Rinse & Repeat 3x.
Then, we scaled the wall and did 5 derkins and came back. Rinse & Repeat 3x.
Lastly, we scaled the wall and did 5 jump squats and came back. Rinse & Repeat 3x.

BASEBALL

Since the baseball field were closed we had to make our own ball field. Starting in the concession area (below the 2 upper fields), we created our own base markers (aka the cider block ledgers around the concession area).
Round 1 =
- 1st base = 20 merkins
- 2nd base = 20 squats
- 3rd base = 20 leg raises
- Back to home plate
- Bear crawl between each base
Inning 2 =
- 1st base = 20 jump squats
- 2nd base = 20 dips
- 3rd base = 20 catalina wine mixers
- Back to home plate
- Bear crawl or lunge between each base

SCALE A WALL PART 2

Back to the base of the wall
Round 2 = scale the wall, run a home run (around the bases). Rinse and repeat 4x.

DUCK DUCK GOOSE

Mosey to the field. Gather around the small center circle.
Once tagged, the “runner or tagger” has to lunge, broad jump, or bear crawl around the small circle. The other person had to quick mosey around the large circle.

PAX finished off with some sprints.

Best part of the week and a treat to get after it with you all.

Dream On and SYITG.