sheldon cooper
AO: The Bridge
When: 07/22/2022
QIC: Birdie
PAX (3): Birdie, Boomer, Pop
Warm-O-Rama:
Quick disclaimer and moseyed around the back of the theater and to the lawn area for Weed Picker, Wind Mills, SSH, Imperial Walker & Mountain Climber.
The Thang:
YHC informed the PAX we would be doing Sheldon Cooper which consisted of 10 Burpees, 10 Mercans, 10 Squats & 10 BBS and 400 meter (2 laps around the green). Count down to 1. We managed to completed and moseyed back to the flag.
With a few minutes left, for Mary we did: Gas Pumper, Dying Cockroach & another exercise which YHC could not remember.
COT:
Prayer for Boomer’s mom upcoming knee surgery (next Tuesday)
NoLonger Bound BD & breakfast, Saturday.
Naked-Man Moleskin:
Grateful for these HIM.