Iced Coffee?? I’m there!!

Preamble:

Rolled in at 5:15 to get a few things ready for the BD and already 4-5 cars in the lot with some Prerunners. Always a great sign when PAX are ready to go!

Warm-O-Rama:

Mosey with butt-kickers, high knees, and toy soldiers. Circle up for SSH, IW, Weedpickers, arm circles, covids, Mountain climbers, Peter Parkers and some downward dog and honeymooner stretches.

The Thang:

Mosey back to the main parking lot for the Main Event. Deck of cards with a matching board of exercises and a 30 pound slam ball throw. Whoever draws the card does the 30 pound slam ball throw 40ish yards then runs it back while the other PAX stay and complete the exercise until the PAX with the slam ball returns. Once back the next PAX pulls a card. Keep going until all PAX have thrown the slam ball then run a lap around the parking lot. Repeat for a 2nd round.

2- Merkins

3- Squats

4- LBC’s

5 – Carolina Dry Docks

6- Burpees

7- Jump Squats

8- Flutter Kicks

9- Monkey Humpers

10 – Hand Release Merkins

Jack – Big Boy Situps

Queen – SSH

King – Plank Jacks

Ace – 50 yard sprint

COT:

Announcements – Blood Drive, F3/Fia Convergence, Darth Visor Memorial CSAUP

Prayers – Marriages and relationships

Naked-Man Moleskin:

Kudos to Devito on the amazing iced coffee. Two flavors, plenty for multiple cups. Had it not started raining we may still be there drinking it up. Thanks for the opportunity to come out and lead.

Shanks out