Anniversary-Q — All the Sweat
AO: Grindstone
When: 07/18/2022
QIC: Goldberg
PAX (12): Deuce, Mr. Hand, Napalm, Olaf, Schneider, Snowman, Spit Valve, Star Child, Valley Girl, Harbaugh, Corndog
Preamble:
Anniversary-Q for Goldberg. Let’s go!
Warm-O-Rama:
SSH + Copperhead Squats + Foward/Reverse Sun Gods + Willie Mays Hays + Weed Pickers
The Thang:
Mosey to the football fields.
Thang 1:
Partner up.
Partner 1 runs from one Goal Line + Back (next round does midfield Nur + Back)
while partner 2 does an Amrap of: 7 merkins, 14 BBSU, 21 Air Squats
Complete four cycles.
Thang 2:
Partner up.
Dora – 100 burpees
Partner runs to Goal Line + Back
Thang 3:
On your own. Complete 20 walking lunges (10 out, 10 back).
Complete 7 Carolina Dry Docks + 14 LBCs when you return back to Goal Line.
Go until Q calls time.
We then Indian Ran around for the final 5 minutes back to the Flag.
COT:
Lots of sweat today. Great job, gentleman!
Naked-Man Moleskin:
Always a pleasure to lead. Thank you!