All American Pre-Party

AO: Nirvana

When: 07/02/2022

QIC: Sprocket

PAX (5): Dosido, Pinkey, Special K, The Real Woody

Preamble:

With 246 candles on its birthday cake, it was time to make good on a workout worthy of the year of our nation’s founding: 1776.

Warm-O-Rama:

1,776 yard run, that’s it.

The Thang:

see preblast or photo above, 100 reps each of 16 exercises, plus a 100 yd bear crawl and 76 ‘Merican Hammers to top it off.

Any PAX that finished all his reps  early, assisted those who had some left to do.

COT:

We gave thanks for our nation, the opportunities she affords us and expressed our gratitude for all that we enjoy.

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