Where 2 or More are Gathered….

Preamble:

Disclaimer issued.

Warm-O-Rama:

15 SSH

15 HillBillys

10 Cotton Pickers

The Thang:

Mosey to rocks, select one the size of your head.

Murderbunny up the hill, Cusack down x5

Return the rock, mosey to playground.

BattleRopes:

<iframe src=”https://giphy.com/embed/623Izncqtl94JQtzZe” width=”480″ height=”286″ frameBorder=”0″ class=”giphy-embed” allowFullScreen></iframe><p><a href=”https://giphy.com/gifs/battle-combinedgifs-ropes-623Izncqtl94JQtzZe”>via GIPHY</a></p>

• Mustard Slams
• little Waves
• Kneeling Laterals
• 1 hand Plank – rope slams (alternate left then right)
• Bigboy Slams

Ladders x6

• icky shuffle
• In-outs
• Vertical Shuffle
• Ali Shuffle
• Hopscotch

Plank with memorize the F3 mission

Put ropes in buckets, buckets in car.

Mosey to flag.

Stretch.

COT:

Special intentions for AFLAC and GMonkey, who recently lost their fathers.

Naked-Man Moleskin:

I am grateful to my brother @Circus.  He truly epitomizes humility and faith, and it is an honor to work out with him.