Abs Abs Abs
AO: Galaxy
When: 07/15/2022
QIC: Tweaker
PAX (12): Abacus (Mark Green), Compost, DIGIT, DIY, Forrest, Jorts, LiMu, Skol, So So Def, Steamer, Wideright
Preamble:
Limu mentioned how much he enjoyed the all ab bd his first posting so why not pull that one out again.
Warm-O-Rama:
- 20 SSH
- 20 Weed Pickers
- 15 Moroccan Night Clubs
The Thang:
Ran up the upper playground and began the ab routine brought to us with music by seconds pro
Each exercise was one minute
- Plank Toe Touches
- Peter Parkers
- LBCs
- Imperial Walkers
- V-Ups
- Toy Soldiers
- J-Los
- Plank Circles
- Kick backs ( half a burpee)
- Freddie Mercury’s
- Sitting Flutter Kicks
- Plank Walks Forward/Backward
- American Hammers
- Staggered Arm Merkins
- Hundreds
- Plank Walks Left/Right
- Superman Pulse
- Reach Through Merkins
- Gas Pumps
- Mountain Climbers
- No Surrenders
- Alabama Prom Dates
- Dolphin Hops
- Dying Cockroaches
- Wipers
- Plank Hops Left/Center/Right
- Burpees
- Squat Spins
- X Factors
- Plank Jacks
- Heel Touches