Abs Abs Abs

AO: Galaxy

When: 07/15/2022

QIC: Tweaker

PAX (12): Abacus (Mark Green), Compost, DIGIT, DIY, Forrest, Jorts, LiMu, Skol, So So Def, Steamer, Wideright

Preamble:

Limu mentioned how much he enjoyed the all ab bd his first posting so why not pull that one out again.

Warm-O-Rama:

  • 20 SSH
  • 20 Weed Pickers
  • 15 Moroccan Night Clubs

The Thang:

Ran up the upper playground and began the ab routine brought to us with music by seconds pro

Each exercise was one minute

  • Plank Toe Touches
  • Peter Parkers
  • LBCs
  • Imperial Walkers
  • V-Ups
  • Toy Soldiers
  • J-Los
  • Plank Circles
  • Kick backs ( half a burpee)
  • Freddie Mercury’s
  • Sitting Flutter Kicks
  • Plank Walks Forward/Backward
  • American Hammers
  • Staggered Arm Merkins
  • Hundreds
  • Plank Walks Left/Right
  • Superman Pulse
  • Reach Through Merkins
  • Gas Pumps
  • Mountain Climbers
  • No Surrenders
  • Alabama Prom Dates
  • Dolphin Hops
  • Dying Cockroaches
  • Wipers
  • Plank Hops Left/Center/Right
  • Burpees
  • Squat Spins
  • X Factors
  • Plank Jacks
  • Heel Touches

Leave a Comment