All legs all the time
AO: Halo
When: 07/13/2022
QIC: Wideright
PAX (13): Abacus (Mark Green), Compost, DIGIT, DIY, Fannie, Forest, Jorts, Shrooms, Skol, Steamer, Tweaker, Wake Sport, Wideright
Preamble:
Warm-O-Rama:
Stuff
The Thang:
Partner up
wet on curb
pax 1 lunges to line and Bernie sanders back squats then swap
continue to each line up to 4th line
rd 2 bunny hops and kung flus
rd3 toy soldiers and hillbillies
Mosey to flag
COT:
Prayers for Bob smith, miss Harmon , great monkeys dad and family