All legs all the time

AO: Halo

When: 07/13/2022

QIC: Wideright

PAX (13): Abacus (Mark Green), Compost, DIGIT, DIY, Fannie, Forest, Jorts, Shrooms, Skol, Steamer, Tweaker, Wake Sport, Wideright

Preamble:

 

Warm-O-Rama:

Stuff

The Thang:

Partner up

wet on curb

pax 1 lunges to line and Bernie sanders back  squats then swap

continue to each line up to 4th line

rd 2 bunny hops and kung flus

rd3 toy soldiers and hillbillies

 

Mosey  to flag

COT:

Prayers for Bob smith, miss Harmon , great monkeys dad and family

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