Farmers and Cinders
AO: Halo
When: 07/11/2022
QIC: Jorts
PAX (9): Abacus (Mark Green), Shrooms, Skol, So So Def, Sparky, Steamer, Tweaker, Wideright
Warm-O-Rama:
AIC x 12
- SSH
- Don Quixote
- Bear Hugs
- Moroccan Night Clubs
- Copperhead Squats
- Monica Lewinsky’s
The Thang:
Pax instructed to retrieve all cinders from YHC’s truck and proceed to the field
AMRAP in 20 min
- 200 yard farmer’s carry (1 cinder in each hand)
- 20 goblet squats
- 20 yard bear crawl
- 20 hand release merkins
2 minute rest
15 minutes of EMOM
- 10 merkins EMOM
- curl followed by front squat with cinder between Merkins