Return of Hugh

Preamble:

Jackman.. that is

so much love shown by F3 Cumming to Hugh’s most famous role: Wolverine but no recent love shown for the man himself.   Gotta balance that out.

Warm-O-Rama:

Past the normal spot to the Rec Center Parking lot.  Made sure YHC had good backlighting as I was intro-ing a new warmup for some.. the Motivators

• 5 SSH
• 5 Weedpicker
• 6 Motivators
• Calf Stretches for recovery

The Thang:

First up – Hugh Jackman / Wolverine parking lot trace

On our way towards the Rec Center – (1) Hugh Jackman at every End Cap or Peninsula

On the way towards the soccer fields – (1) Wolverine

21 stops total

Next up 7-6s in the back of the Rec Center

7 Box Jumps / 7 LBC – 6 reps

mosey to the other concrete pad

7 Carolina Dry Docks / 7 Butthole Swimmer – 6 reps

Finally – Dora on the bleachers

50 Pull ups / 100 Big Boys / 150 Squats

Partner 2 mosey to mid field and back

COT:

• JD’s friend
• Snowman’s coworker
• Schneider’s mom’s health
• Benny’s dad’s health
• Benny’s career path

Next week is a big week – Snowman handing off the shovel flag at Grindstone and Inseam’s multiple birthday celebrations.  Will it outdo the number of send-off’s we held for Emeril?  Gotta post to find out.

Naked-Man Moleskin:

I should ask Napalm what goes here..