Shoulders are Fun

Warm-O-Rama:

disclaimer and warmup

Mosey to upper parking lot

The Thang:

4 corners to start

1-10 merkins, 2-20stn mtn’s, 3-30 mtn climbers and 4-40 Starjumps. air chair for the 6

grab a coupon and head down to pavilion

100-skull crushers, chair for 6

cusak across field and back

50-over head press

mosey around small lap

25-thrusters

100- chest press

mosey to stage (stage walks, lunges across and plan for the 6)

morning roll call – 5 pull ups each

return coupons mosey to flag for time!

COT:

Grease monkeys Dad, joined the lord’s house Saturday in Virginia, prayers for his mom and rest of family and the healing arms of Jesus on them all!

Steamer’s mom and our brothers and sisters!

Bob Smith – neighbor, prostate cancer and Rheumatoid Arthritis – early detection prayers for healing.

Brothers traveling

Sparky’s 2.o (Knit Wit) married Game Boy Saturday, safe travels and a happy marriage!

SYITG