Shoulders are Fun
AO: Galaxy
When: 07/05/2022
QIC: Wideright
PAX (7): Abacus (Mark Green), Blue, Sparky, Steamer, Tweaker, Wideright, Grease Monkey
Warm-O-Rama:
disclaimer and warmup
Mosey to upper parking lot
The Thang:
4 corners to start
1-10 merkins, 2-20stn mtn’s, 3-30 mtn climbers and 4-40 Starjumps. air chair for the 6
grab a coupon and head down to pavilion
100-skull crushers, chair for 6
cusak across field and back
50-over head press
mosey around small lap
25-thrusters
100- chest press
mosey to stage (stage walks, lunges across and plan for the 6)
morning roll call – 5 pull ups each
return coupons mosey to flag for time!
COT:
Grease monkeys Dad, joined the lord’s house Saturday in Virginia, prayers for his mom and rest of family and the healing arms of Jesus on them all!
Steamer’s mom and our brothers and sisters!
Bob Smith – neighbor, prostate cancer and Rheumatoid Arthritis – early detection prayers for healing.
Brothers traveling
Sparky’s 2.o (Knit Wit) married Game Boy Saturday, safe travels and a happy marriage!
SYITG