Pre-Pre-Pre-Pre Run for the Windward 5k..

Preamble:

It’s Friday…always a great day and today would be no exception.  YHC had announced the prior day that we’d be doing the windward 5k loop (modified options available) and a Dora to be announced.

I came in hot after a case of the back and forths trying to get out of the driveway so here we go!

Warm-O-Rama:

YHC literally had a full on brain fart and there was no warm up.  We went right from a sub par disclaimer to the 5k.

The Thang:

Today’s thang brought to you by the Windward 5k that is being held on Monday, July 5th.  Several PAX will be doing the run so what better way to train than run the 5k.  So we did.  Cookie dropped the hammer and disappeared within minutes leading the way.

Good pace and tempo by all…we regrouped in the parking lot by the Flag for some Mary and then went back as a group to pick up the 6.

Perfect timing…we picked up the 6 right in front of the lake.  An ideal spot to catch the breeze and watch the sun come up while we did a Dora.

100 Merkins

200 Squats

300 SSH….though this got cut short courtesy of time.

Back to the parking lot and YHC thought it was 6:15 so he called time.  Boy was I wrong….just enough time for two more rounds of Mary.

And finally that’s time.

COT:

Dipstick brought up the upcoming blood drive.

YHC recapped NLB Dinner from the past Monday

Closed things out with the Pledge of Allegiance