Monday
AO: The Wreck
When: 04/18/2022
QIC: gmonkey
PAX (14): aflac, Bear, Bieber, Choo Choo, Cliff - Chris Noto, corky, Hammy, Matt Shields-Norm, Moonshine, Raider, Scratch-Off, Sic’em, Yankee
Preamble:
Nothing. Just Monday. Ankle still sore so limiting the mosey.
Warm-O-Rama:
- SSH
- Weed pickers
- Slow squats
- Windmills
- Imperial Walkers
The Thang:
Headed to the lacrosse fields for an oldy but a goody – Tyson 11s.
- Mike Tyson x 10
- Bear crawl to hash mark
- Big Boys x 1
- Crab Walk back
- Repeato 9/2, 8/3, etc.
Moseyed around to the baseball field low wall.
- 10 Dips
- 10 Step Ups (each leg)
- 10 Decline Merkins
- Rinse & Repeat x 15
- Don’t recall if we did another round stepping up reps but finished with 50 dips, 30 squats and then back to flag for 2:00 Merkin AMRAP.
COT:
Prayers for Choo Choo’s father in law. Praises for Echo/Backside 2.0s.
Naked-Man Moleskin:
Grease out.