Pavilion Pounder
AO: Norseman
When: 03/31/2022
QIC: Ha-ha
PAX (8): Chapter 11, Devito, Ha-ha, Ivy League, Nacho Libre, Password 123, Stu, Shawshank
Preamble:
So this week our weekly monsoon moved from Wednesday to Thursday. High wind and pounding rain greeted the PPAX as they arrived… at the pavilion aka The Thunderdome! It has been a while since we have worked out in the ‘dome. It may be a while before we do it again!
Warm-O-Rama:
Obligatory disclaimer and collect Stu who was directing PAX from the flag and we ran to the rear pavilion for warm-o-rama:
- SSH
- Weed Pickers
- Imperial Walkers
Run back to the front.
The Thang:
With the Ha-ha mobile backed into the pavilion to avoid most of the blowing rain, we pair up for the:
Muse Pavilion Workout
One PAX of each pair does an exercise to a count, the other PAX does AMRAP of another exercises until PAX 1 is done. New song = new exercises. Grab a girlfriend and lets go!
Pavilion Girlfriend Party! |
||
| Plug In Baby | 5 Bagpees | SSH |
| Supermassive Black Hole | 20 Press | Bonnie Blairs |
| Dead Inside | 20 L/R Hop over bag feet together | Skull Crushers |
| Pressure | 20 L/R Lunges | Hammer Curls |
| Madness | 20 Press | Bonnie Blairs |
| Uprising | 5 PCMB | Skull Crushers |
| Handler | 20 Curls | Jump Squats |
| Knights of Cydonia | 20 Merkins | SSH |
Mary
- LBC
- Flutter Kicks
- Dieing Cockroach
COT:
Prayers for several sick friends/family
Announcements:
- Cross Ruck 4/15 0500 downtown Alpharetta
- Tower of Terror monthly fitness test, 4/1 0530 City Green, S Main St., Alpharetta
- Convergence 5/7 at The Norseman
Naked-Man Moleskin:
It was a game time decision to go with the pavilion today. Rain just makes you wet. Great being with the Norsemen this morning!