It’s all in the hips

Preamble:

A beautiful warmish/coolish morning in the gloom for a nice kettle bell beat down. 4 PAX braved the early morning gloom for a pollen infused pre run.

Warm-O-Rama:

A short mosey around the lot.
The usual

weed pickers

wmh

Michael Phelps

The Thang:

The Pax split into 2 groups. Group 1 took a mosey around the famous bean track. Group 2 did the following with kettle bells that weighed from 25-50lbs

10 swings

10 off set merkins

10 goblet squats

waiter or farmer carry to the lot and back 2x.

when the bean lap was finished the groups switched. This continued for the entire beat down.

COT:

I was able to share a bit of my daughters adoption story as we approach the 4 year anniversary of when we first got her. The moral of the story is it’s good for a man to put it all on the line sometime. As I like to say “be willing to burn it all down” to make something happen.  The event was hard but the outcome was worth it.

Naked-Man Moleskin:

Swing the kettle bell with your hips, like you did in 87.