March 30, 2022 - F3Alpha

It’s all in the hips

Big Creek beatdown on 03/30/2022 by Baskins

A beautiful warmish/coolish morning in the gloom for a nice kettle bell beat down. 4 PAX braved the early morning gloom for a pollen infused…

Academy beatdown on 03/29/2022 by Cookie

YHC grabbed the Q late night and quickly put together an oldie but goodie.

Starting Line beatdown on 03/30/2022 by Sirmixalot

I had been wanting to do a sandbag workout ever since I got a sandbag for Christmas. I did a trial run of this workout…