All Season Tread
AO: Galaxy
When: 02/24/2022
QIC: Sparky
PAX (12): Blue, Bottlecap, Fondue Guy, Jorts, LiMu, Percy, Skol, Sour Mash, Steamer, Tweaker, Wideright
Preamble:
Disclaimer
Warm-O-Rama:
Warm up
The Thang:
Team up – runner/anchor
Tire leg presses
overhead presses
tire lunges
inch worm
bench press
jump squats
jaylos
tires to heaven
COT:
announcements
prayers