Broga the return
AO: Galaxy
When: 03/18/2022
QIC: Tweaker
PAX (10): DigEm, Fondue Guy, Jackalope/Bayside, Percy, Skol, So So Def, Sparky, Steamer, Tweaker, Wideright
Preamble:
After many weeks of the pax asking QIC relented and brought Broga back to the Galaxy.
Warm-O-Rama:
- SSH
- Abe Vigoda
- Weed Pickers
- Hillbillies
- Arm Circles
The Thang:
| Yoga | ||
| Move | Time | |
| Deep Squat Hold | 00:30:00 | |
| Forward Fold | 00:30:00 | |
| Plank to Cobra to Upward Dog | 00:30:00 | |
| Triangle | 00:30:00 | |
| Sun Salutation A | 03:00:00 | |
| Downward Dog Situps | 02:00:00 | |
| Warrior One | 02:00:00 | |
| Warrior One/Two/Reverse | 02:00:00 | |
| Airplane to Warrior Three | 02:00:00 | |
| Isometrics | ||
| Plank Arm Reach Left | 01:00:00 | |
| Standing Leg Extension Left | 01:00:00 | |
| Plank Arm Reach Right | 01:00:00 | |
| Standing Leg Extension Right | 01:00:00 | |
| Plank Right Arm Left Leg | 01:00:00 | |
| Chair Leg Lift Left | 01:00:00 | |
| Plank Left Arm Right Leg | 01:00:00 | |
| Chair Leg Lift Right | 01:00:00 | |
| Side Arm Balance Left | 01:00:00 | |
| Tree Left | 01:00:00 | |
| Side Arm Balance Right | 01:00:00 | |
| Tree Right | 01:00:00 | |
| Stretch | ||
| Bridge | 00:30:00 | |
| Child’s Pose | 00:30:00 | |
| Cat/Dog | 00:30:00 | |
| Clasp Arms Behind Fold | 00:30:00 | |
| Runners Stretch | 01:00:00 | |
| Leg Reaches | 01:00:00 | |
| Pigeon Stretch | 01:00:00 | |
| Scorpion Stretch | 01:00:00 | |
| Figure Four Stretch | 01:00:00 | |
Finished up with some Mary