Bracket busting boot beatdown

Preamble:

After sleeping in on Rubicon I knew taking the empty Q slot Friday would get me out of bed. I had an idea that I wanted to try out.

Warm-O-Rama:

Modified the usual for ol boot foot. Mosey to upper lot for squats, overhead Claps, arm circles, IW. Grab a Rock and gather around the bracket

The Thang:

Today we find out the best F3 exercise of four categories.

Legs – Squats, Lunge, Mtn Climber and Donkey Kicks

Core- LBC, Hammers, Freddy Mercury, and E2K

Rock/Arms – Curls, presses, skull crushers, Rows

The Worst of the worst- Burpee, Hand Release Mercan, Bonnie Blair and. Thrusters

See the board for how it all went down. Mercans went farther than I would imagine. Some other even split votes along the way but Q took final say anyways. Pax ran a lap between each round.

We also had some losers of the elite eight and final four face off. Squats landed third over HR Mercans.

A short plank before the final game.

Curls vs LBC but being the finals the teams didn’t play to a rep count like previous rounds. They played to failure.

In the end LBCs is declared the winner because YHC knows he has to work on his gut for the upcoming lake season.

COT:

Blood drives and convergence coming up.

2 years of Windjammer this Wednesday. An AO born out of the pandemic.

TNT talked about the importance of connections as father’s and husbands.

Naked-Man Moleskin:

Always a pleasure to lead