Tri’s and Thigh’s
AO: Galaxy
When: 03/22/2022
QIC: Wideright
PAX (10): DIY, Fondue Guy, Percy, So So Def, Sparky, Spring Break, Sticks, Tweaker, Wideright, skyline
Warm-O-Rama:
disclaimer and warmup IC 10x:
a vagodas, Moroccan night clubs, weed pickers, stretches, imperial walkers and toy soldiers
Sparky lead Q for a lap, partner up and grab 1x coupon
meet in upper lot
The Thang:
Cumulative counts – multiple rounds Pax1 exercise Pax 2 across parking lot and back (SWAP)
rd1- 200 Skull crushers – lunge walk down and Bernie Sanders back
rd2 – 200 squats – bear crawl down and BS back
rd3 – 200 eyeballz – duck walk down and BS back
rd4 – 300 Skull crushers
return coupons, lap around track to flag for time
COT:
DIY – prayers for healing and strength/guidance
Sticks friend – brain tumor and 12-16 months of healing rehab (check Slack for updates)
our nation and F3 brothers
SYITG