One Last Time Around

Preamble:

For my final Q as the site leader at Bad Apple, I wanted to go back to one of my previous workouts.

Warm-O-Rama:

• 10x Weed Pickers
• 10x Wind Mills
• 10x Toy Soldiers
• 10x Copperhead Squats

The Thang:

Twelve days of Christmas style beatdown.  Round 1 – do the exercise for round 1.  Round 2 – do the exercises for round 2 then 1. Etc.

Round 1: 5 Burpees

Round 2: 10 Merkins

Round 3: 15 Deadlifts with cinder block

Round 4: 20 Cinder Block Jump Overs

Round 5: 25 Good Mornings with Cinder Block

Round 6: 30 Squats with Cinder Block

Round 7: 35 Curls with Cinder Block

Round 8: 40 Mountain Climbers

Round 9: 45 Rows with Cinder Block

Round 10: 50 Lunges

Round 11: 55 Cinder Block Swings

Round 12: 60 Cinder Block Thrusters

COT:

It has been an honor to lead this group and I am fully confident in TheBurn’s leadership going forward.