Erin Go Bragh!

Preamble:

YHC had visions of writing a lengthy fun filled backblast with lots of Irish humor. Alas, twas not to be this week. But a wee band of brothers did gather in the early morning gloom to better themselves and that matters most.

Warm-O-Rama:

Standard disclaimer

SSH, weedpickers, imperial walkers, sun gods, michael Phelps.

The Thang:

Long mosey around the upper parking lot and back down to the lower parking lot.

Four corners in a four leaf clover fashion. (After completing each corner PAX would mosey to the center of the parking lot to pay a toll that was called each time)

Round 1, 10 reps of everything, Round 2, 20 reps of everything (30 for Round three but we ran out of time)

Corner 1

Merkins
Squats
LBC

To center for toll then to Corner 2

Corner 2.

Wide merkins
Lunges
Vup Yup

To center for toll and then to corner 3

Corner 3.

Carolina dry  docks
Alabama ass kicker
Freddie Mercury

To center for toll then to corner 4

Corner 4

Ranger merkins
Jump squats
Ww2

To center for toll then back to corner 1 and repeat with double the reps

We got to corner 3 of the second round and we were running low on time

Finished up with an Indian run and a final sprint.

COT:

Dunshire shared the MOC

Prayers

Announcements

Coffeteria

Naked-Man Moleskin:

Kinda getting my feet back under me after these first few challenging months of the year. Glad to be able to Q.