ACADEMY Board
AO: Academy
When: 03/15/2022
QIC: MillerTime
PAX (4): Caffey, Hollywood, Mayhem, MillerTime
The Thang:
YHC prepared the white board for a different Academy Q like a month ago but we ended up calling an audible that day.
Today was a perfect day to bring it back out.
On to the track we went and we never left until the end.
Round 1
Alternating Side Squats
Copperhead Mercan
Alternating shoulder taps
Dolly
Everest (Bleacher steps Lunge and squat x 2)
Mike Tyson
Yurpee (clap mercan and 2 tuck jumps = 1)
A lap after each exercise
Round 2
Alphabet
Crabjacks
American Hammer
Diamonds
Everest
Mercan Mountain (Bleachers – Mercan / bear crawl adding 1 more mercan each time)
Yurpee
Lap after every two exercises
This took us to the end of the hour with just a few minutes for mary.
COT:
Wish I could remember
Naked-Man Moleskin:
Small but quality group