playing with bigger blocks

Preamble:

I brought bigger blocks.  Regular cinders weigh 38.5 lbs.  These cinders weighed 52lbs. They don’t know it yet, but they’re about to get swole.

Warm-O-Rama:

Hillbilly x 10

Imperial Walker x 10

Copperhead squat x 10

Copperhead merkin x 10

Toy Soldier x 10

The Thang:

Warm-up mosey around the park, then back to the flag for some coupon work.

I displayed the board for the PAX.

Sets are done as a team with the cinder:

200 chest press – Lap (up and back to the baseball field) + 10 decline merkins

200 squats – Lap (up and back to the baseball field) + 10 step-ups (single count)

200 bicep curls – Lap (up and back to the baseball field) + 10 dips

200 deadlifts  – Lap (up and back to the baseball field) + 5 burpees

200 skull crushers – Lap (up and back to the baseball field) + 5 pull-ups

200 overhead press – Lap (up and back to the baseball field) + 5 donkey kicks (didn’t get to this set)

COT:

Prayers for the M’s going through health challenges right now and for the recovery of Drew Soller.  Praises for progress the Burn is making with his construction program.  Prayers for those in Ukraine that are suffering.

Naked-Man Moleskin:

Those new cinders were heavy.  I may have to use them again.  🙂