Baby Shark doo doo
AO: Galaxy
When: 03/08/2022
QIC: Jorts
PAX (12): Abacus (Mark Green), DIGIT, DIY, Fondue Guy, Percy, Skol, Sour Mash, Spring Break, Steamer, Tweaker
Warm-O-Rama:
Mosey to upper galay
All in cadence x 10
- Bear hugs
- ssh
- skol claps
- don Quixote
- squats
- merkins
- mountain climbers
The Thang:
Mosey to the upper playground to take advantage of the nice rubberized ground there
2x through EMOM madness
- 10 burpees
- 15 merkins
- 30 squats
baby shark ab circuit
Flutter kicks
Baby Shark – low dolly
Mommy Shark – high dolly
Daddy Shark- heels to Heaven
Grandma Shark – leg raises
Grandpa Shark – V- ups
Run away – Freddy Mercury
2x through EMOM madness
- 10 burpees
- 15 merkins
- 30 squats
baby shark ab circuit
Flutter kicks
Baby Shark – low dolly
Mommy Shark – high dolly
Daddy Shark- heels to Heaven
Grandma Shark – leg raises
Grandpa Shark – V- ups
Run away – Freddy Mercury
run a lap around upper Galaxy
5 minutes to work on 11s of Step ups and Derkins
Return to rubber playground for Baby shark circuit
run a lap around upper Galaxy
5 minutes to work on 11s of lunges and dips
return to playground for one last baby shark ab circuit and then 10 burpees