Pickle Pounders…who knew???

Preamble:

Nothing fancy here today.

Warm-O-Rama:

Slow half-mosey to the bottom of the hill. SS Hops, Good Mornings, WeedPickers, Imperial Walkers, Moroccan Nightclubs,

Then grab a coupon to curl.

The Thang:

Cycle through the HIIT circuit from the pic 3x, then active recovery with a half-lap. (Merkin Alternate option was reverse grip)

PAX could also squat with their coupon.

After the jog, repeat the circuit through 3 more times, then another half-lap to the bottom of the paved hill. Countdown from 5 burpees, Bernee Sanders up the hill, 4 burpees then back down, 3 burpees…continue to one final burpee…wrap up COT.

COT:

NLB scheduled for 23 April

Acceleration Point from @Janeway: From 2 Kings when the prophet Elisha told the king to strike the ground as The Lord had instructed in order to secure victory from an invading nation. If PAX are going to put effort into something, put 100% into otherwise don’t expect it to be blessed.