The sprinting will continue until morale improves
AO: Grindstone
When: 03/07/2022
QIC: emeril
PAX (14): 5-Way, Ansel Adams, Crab Cake, emeril, Inseam, Mr. Hand, Schneider, Sculley, Snowman, Spit Valve, Swiper, Valley Girl, Whiz, FNG Third Wheel
Preamble:
After a 9 pax prerun, we were ready to roll.
Warm-O-Rama:
Circled up at the top of the park for :
- SSH
- Willy Mays Hays
- Weedpicker
- Michael Phelps
Then we were off to the field for the thang.
The Thang:
A shortened attempt at the 300.
My Strava flyby looks like we did:
- 7 100 yd sprints with 10 merkins, walk back
- 2 50 yd sprints with WWII sit ups, walk back
- 2 50 yd sprints with 3 burpees, walk back
- 2 50 yd sprints with SSH, walk back
- 2 50 yd sprints with rosalitas, walk back
- 1 100 yd sprint with 10 merkins, run to the flag
COT:
Welcomed new FNG third wheel, EH’d by Ansel.
Prayer requests:
- Snowman MIL, continued prayers for her
- Swiper’s dad surgery went well, continue to lift him up
- Inseam getting through his last class of Masters