Leg Day (Well Really Core Day)
AO: Badapple
When: 03/04/2022
QIC: Ollie
PAX (9): Brutus, Ollie, Outhouse, Rusty, Snax, Sprocket, The Real Woody, The_OG Zima, TheBurn
Preamble:
YHC did something to mess up my shoulder, so I wanted to avoid anything with the cinderblock today. So we took a quick mosey to the gazebo for another tabata workout.
Warm-O-Rama:
- 10x Weed Picker
- Mosey to Gazebo
- 10x Copperhead Squats
The Thang:
4 Rounds of the following 8 exercises (53 seconds on / 7 seconds of rest and transition)
- Step Ups
- Lunges
- LBCs
- Squats
- Step Downs
- Lateral Lunges
- Big Boys
- V Ups
Upon completion of the 4th round, PAX did 1 minute of Bulgarian split squats on each side, then returned to the flag and took turns calling out exercises until 6:15 arrived.
COT:
Prayers for all of those recovering from various illnesses and injuries.
Naked-Man Moleskin:
Sorry my workouts have been in a bit of a rut lately. I’ve been in a bit of one myself.
Good to see Brutus out there this morning. Its been a while.