Napalm 7 squared birthday beatdown

Warm-O-Rama:

In addition to well worn favorites, we did the butt hole surfer, where pax lie on their stomachs lift their legs and upper torso off the deck at the same time and reach out their arms as if paddling a surf board

The Thang:

As it was my (me being napalm) 49th birthday we ran between seven pain stations where we performed 49 reps of the following: squats, merkins, Bonnie Blairs, Johnny dramas, dips and dirty dogs. At one station we attempted maintain a hand stand, against the wall,  for 49 seconds. If a pax couldn’t get to 49, they made up the difference with Carolina dry docks. At the conclusion of each station we did seven wolverines.  So, seven stations x seven wolverines makes 49 wolverines.

COT:

We discussed how when someone is at their limit, it may not be obvious, so we need to count on one another for uplifting and encouragement.  We also need to not let our pride get in the way of seeing help and support from one another.

Naked-Man Moleskin:

I still don’t know what’s supposed to go here.