Firehouse
Warmed up Did bearcraw around d pavilion Dora/ 100 merkins with partner and Bernie sanders in between .200 squats Bernie sanders. 300 big boys Bernie…
Month: February 2022
It’s Just a Number…a large number.
I learned my lesson last year during my birthday week…don’t try to keep up with Zohan and Q five times in one week. I only…
Ex Machina
QIC decided to try his hand at a coupon WO and had the bright idea of including an e-Co Q to keep the PAX moving…
Family Feud – Pizza Theme
Today is National Pizza Day and I used that as the theme of the beatdown.
Partner of Integrity
Been a while since BD’s were accompanied by some good tunes, so YHC opted to create a kick-ass playlist highlighting Rush’s R30 tour while we…
Diamonds and Pearls with Mike Tyson and LL Cool J
I love to get up to Starting Line and Firehouse to see the great PAX that regularly post there. This is the first of several…
What’s gonna work? Team Work!
I haven’t been to the Windjammer in quite some time and missed the men there. Today’s beatdown was inspired by something Val did at Hall…