You vs You – February 2022 Edition
AO: Grindstone
When: 02/28/2022
QIC: Goldberg
PAX (9): Benny, Chinstrap, Crab Cake, Goldberg, Napalm, Schneider, Shag, Snowman, Valley Girl
Preamble:
That time of the month again…. last Monday means our monthly AlphaNorth Challenge – You v. You.
Warm-O-Rama:
A little mosey-sito back to the starting station — SSH, Copperhead Squats, and Sun Gods.
The Thang:
11 Stations
3 Exercises per station: 5 Burpees, 10 Merkins, 15 Squats
0.5 miles per loop
Starting time @ 5:35am – Ending time @ 6:15am
Competition against yourself – goal is to get better month over month.
Pax counted their laps completed. Partial laps are tracked as the number following the decimal is our “score”. We only count the number of laps FINISHED. February scores are below.
Chinstrap 2.6
Crab Cake 2.6
Napalm 2.6
Valley Girl 2.3
Shag 2.0
Schneider 2.0
Benny 1.9
Snowman 1.9
Goldberg 1.9
COT:
Snowman gave an impromptu TNT: when the pressure increases, push harder. We saw that in the last 5 minutes of the beatdown — everyone gave their final push to get one more rep/round. Great job!
Prayers for Shag’s family in Ukraine and the situation overseas – and all who mentioned needing prayers this morning.
Naked-Man Moleskin:
Always a pleasure… until next time!