Did he just say Wolveroupon???

Preamble:

On Slack, YHC asked all PAX to bring a coupon as it was necessary for the BD; literally all the exercises.

Warm-O-Rama:

Couple quick laps around the parking lot then back to the flag for:

weedpickers, good mornings and Willie Mays Hayes – all with coupons. At this point I teased a brand new exercise and we moseyed to the football field.

The Thang:

We all know and love the Wolverine. We all love our coupons. I figured, why not combine them together?

A Wolveroupon is a Wolverine with your coupon (as if you hadn’t already figured that out).  The merkin portions are on your coupon with a blockee lift at the end.

As I did not desire to kill us right out of the gate, we embarked first with a modified Wolveroupon (without the blockee finish).

PAX lined up on the goal line and off we embarked for a “Modified Wolveroupon Suicide Escalator” which was a 20 yd suicide/2 Modified Wolveroupons, 40 yd suicide/4 Modified Wolveroupons, 60 yds/6, 80 yds/8, 100 yds/10. Several PAX didn’t know if their arms were still attached after that last set of 10, YHC included.

Next we took on the full Wolveroupon with 1 rep per 20 yd suicide: 20 yd suicide/1 Wolveroupon, 40 yd suicide/1 Wolveroupon, 60 yds/1, 80 yds/1, 100 yds/1.

Next was WW1/BBSU Broad Jumps to the 50 yd line. Broad Jump to 10 yd line/ 1 WW1 & 1 BBSU, broad jump to the 20 yd line/ 2 WW1 & 2 BBSU…repeat to the 50.

Next was lunge walks back to the goal line with LBCs. Begin with 50 LBCs on the 50 yd line, then lunge walk to 40 yd line/ 40 LBCs…repeat to the goal line.

After that it was time for some Dora. Half the PAX rifle-held their coupon while the other half ran the length of the field and back. Then we swapped. Next, half the PAX AMRAP’d coupon curls while the other ran ran 80 yds and back. Then we swapped again.

We then moved to Ring Of Fire where PAX knocked out 5 coupon merkins while the rest of us rotated between coupon planks and air chair with the coupon.

Mary then included Nancy Lopez (reverse LBC while holding your coupon above your head) and then coupon fire hydrants (on your knees, elbows on your coupon and lift your leg out and up at the hip as if you were a dog “marking” a fire hydrant.

Mosey back to the flag with your coupon.

COT:

Count-o-Rama, Name-o-Rama. Prayers for Benny’s sister’s business venture – hoping the inspection goes well today.  Other prayers as well.
Your Jericho charge for today is a familiar one – go break down some walls. Maybe it’s a conversation with your M or spending necessary time with a 2.0. Maybe it’s a difficult situation at work where you need to act. Maybe your wall today is making good decisions that positively impact your health and well-being. Whatever it is, go for it and remember that God listens to your prayers and loves you uncontrollably.

The Pledge of Allegiance followed then we took a pic (few PAX had to bolt right after BD so they aren’t pictured).

Naked-Man Moleskin:

Playlist this morning was largely Rocky IV based (defeat the Russian) in respect and humble prayer for the people of the Ukraine. Pray for the people of Ukraine and every soul that helps them defend their land.