Work
AO: The Bound
When: 02/23/2022
QIC: MillerTime
PAX (9): Birdie, Cookie, MillerTime, Nacho Libre, Stiff Arm, Stiff Arm, Bullet, ButterBean, Lavida
Warm-O-Rama:
We ran and warmed up in one of the lots
The Thang:
Lots of lunges, burpees, bear crawls
Sprints, backwards runs, mercans