Listen to the Q?!?

Preamble:

62 degrees in the gloom!  Pax were ready to go.  But some Pax must have had wax in their ears.

Warm-O-Rama:

Mossy to the bottom of the hill:

Weed Pickers

Imperial Walkers

SSH

The Thang:

YHC said VERY clearly, more than once,  do NOT pick a large coupon.  Lot of mumblechatter eying the stack of coupons, some listened, some didn’t.  Once YHC said, OK, lets mossy up the massive 1/4 mile hill, the PAX with the boulders knew they chose incorrectly.

Mossy with coupons: 25 step ups with coupon over head / 25 dips with coupon on stomach.

Mossy down the field with coupon for a little 1/4 pounder – 3 burpees with coupon jumps each round.

• 25 yard line – 25 curls
• 50 yard line – 50 deep squats with coupon
• 75 yard line* – 75 American Hammers with coupon
• 100 yard line* – 100 flutter kicks while pressing coupon

Since some PAX didn’t listen to the Q, this took a little longer than attended.  After 1/4 pounder we deposited the coupons back to their home.  YHC punished the PAX since some listen as well as my kids.

Punishment – Run up massive 1/4 mile hill – 10 burpees – down hill – 10 burpees.

Indian Run back to flag for some SSH in cadence.  Count to 5 then silent count to 10 – in cadence.  Shockingly we all were together after the silent count, but Inseam, being Inseam, went out of order.  So 10 more burpees it was!

COT:

Prayers to Evelyn and her son, Swipers father, and the PAX who are recovering from injury.

Jailbreak Thursday.

F3 convergence with Climb Kili Saturday in Johns Creek.