Townie’s This Day in History

Preamble:

Milli Vanilli’s flag is larger than Cox’s.  PAX agreed no one like small Cox.

Warm-O-Rama:

Mosey up the hill to top of Tennis Courts

SSH’s, Weed picker, Good Mornings, Covids, Arm Circles. 

Circle Burp.  High-Knees until someone yells DOWN,  then we burpee

The Thang:

Beatdown:       This Day in History!  Today (2/2) marks 18 years since the founding of “The Facebook”.  Today also marks 38 days since Georgia beat Alabama 33-18 to win the National Championship.  What do these 2 things have to do with one another?  Absolutely Nothing!

Facebook Trivia.  If you get it right = reps of 18, wrong = reps of 33

The Workout:

Dollys

American Hammers

Werkins (Wide Arm Merkins)

Good Morning Abbys then Girls for the Curls w/ Coupon

Squats

Then run a lap

1. Facebook was founded in what year?  A:  2003, 2004, 2005,  (Correct)
2. The first round of funding was for how much?  A: $5k, $50k, $500k, $5M? (Correct)
3. By Day 2, how many users did Facebook have? A: 10, 100, or over 1,000? (Incorrect)
4. By the end of year 1, how many users did Facebook have?  A:  Over 1M, 2M, 3M? (whoops)
5. What is Facebooks Market Cap as of 2/2? A:  $698b, $897B, or $978B? (update: as of Feb 17, Meta dropped to $565B) (Incorrect) 

Mosey back to the parking lot for some Mary & Stretching.  Why?  B/c Townie is sore, and stretching helps with soreness.  

• Gas-Pumpers

• R over L, bend down stretch for 30 count.  Switch legs, repeat

• Figure 4 R over L, 30 count.  Switch legs, repeat.  All PAX need to work on balance

COT:

YHC nearly forgot name-a-rama and none of the PAX reminded him…we made it up after announcements.

Wishing our traveling F3 brothers safe journeys this weekend.

Naked-Man Moleskin:

Cox likes creamy cheese grits, the rest of us do not like that Cox likes creamy cheese grits.

With many of our regulars out of town, we had a small showing.  It would have been easy to fartsack after a long night of rain, wind, storms but 7 PAX decided to go into a long weekend better & stronger.

Only my 2nd time posting 3 days in a row but I feel great and hope to continue this trend.  Thanks for opportunity to lead, men!