A Ruck with IMPAC T

Preamble:

Back on the Q for some healthy QSource discussion and rucking – LIVE RIGHT  2.1 Impact

Warm-O-Rama:

Mosey’d up to the top floor of the garage with the rucks, and a couple inclines done backwards.  Weed pickers, WMH, good mornings, SSH and Sun gods to get warmed.  I introduced our Q Source topic for discussion.  Impact

As we go to a tighter geography with F3 Alpha, this was a convenient topic.  Forcible contact to strong effect.  In a nutshell, As Servants, (and some of us may still have some sad clown in us that we are cleaning out) it is up to us to make forcible contact…to strong effect…with those Survivors and Sad Clowns out there.  Survivor’s – Those with obvious issues keeping them down, just surviving, and in need of a HIM to get them to F3 to start that journey.  Then the Sad Clown, not as obvious, maybe just fine on the surface, but in need of F3 to help them progress to the next level and up from there.

Pushups and squats to keep it warmed up then we were off.

The Thang:

Rucked down the stairs and out onto the greenway.  Good discussion as always.   Stopped for some squats, and single arm farmers carries and on back to the flag.

COT:

Talk of the new Alpha geography, and trying to get more 2nd F’s going.

Naked-Man Moleskin:

I encourage others to try and incorporate Q Source into their weekly lives.  Great discussion when the PAX open up and share.