80s Metal Monday
AO: Badapple
When: 02/14/2022
QIC: Ollie
PAX (6): goat, Ollie, Outhouse, Rusty, Sprocket, Turbine
Preamble:
I’ve been away for too long…
Wasn’t sure what to expect given the temperature and day after the Super Bowl.
Warm-O-Rama:
- 15x Side Straddle Hop
- 10x Copperhead Squat
- 10x Toy Soldier
- 20x Mtn Climbers
The Thang:
10 Rounds of exercises. At the beginning of each round, the PAX ran a lap around the parking lot, completed 10 merkins (hold the last merkin in the down position for 10 seconds), and then did the prescribed exercise for the duration of the round.
- Lunges
- Freddy Mercury
- Squats
- LBCs
- Side to side lunges
- Box cutters
- Dips
- American hammers
- Step Ups
- Big boys
Each round was 4 minutes in length. After the 10th round, we held a low plank until time expired.
COT:
Prayers for Sprocket’s friend.
Naked-Man Moleskin:
Apologies for being gone all last week – been a crazy last few months, surprisingly with little to do with work.