BW fun!
AO: Halo
When: 02/09/2022
QIC: Wideright
PAX (9): Abacus (Mark Green), Fondue Guy, Forrest, Skol, Spring Break, Steamer, Wake Sport, Wideright, compost for ruck only
Warm-O-Rama:
disclaimer and warmup IC 10x:
Moroccan night clubs, weed pickers, a vagodas, imperial walkers and skol claps
Mosey to corner 4 ????
The Thang:
BW FUN
start with corner 4 – 40x merkins, 30xsquat jumps, 20x LBC’s and 10x star jumps, down the corners to 1 and then back to corner 4, wait for the 6 at each corner
line up on the curb – BW run to line 3 , 10x reps of PAX chosen exercise – 8 rounds
mosey to building for 2 mins of wall sits
mosey to flag for time!
COT:
spring breaks niece’s son, shot and killed last night
hugh family, high laid to rest today
Wideright’s M and blood results
Biopsy from Forrest’s procedure
Prayers Ollie