Copycat Who!
AO: Firehouse
When: 02/01/2022
QIC: Lightweight
PAX (8): Ace Ventura, CATFISH, Glitter, LifeLock VPN, Lightweight, Pickle Pounder, Sirmixalot, who
Preamble:
Ace showed up for a pre run by himself. Great job Ace!
Warm-O-Rama:
Started a mosey and then saw Catfish left his lights on so we went back to the start and warmed up there.
SSH
Jump box in place
Good Mornings
Weed pickers
The Thang:
20 Sec. Workout and 10 sec. breaks
• Merkins
• Dying Cockroaches
• Burpees
• Calf Raises
• Squat Plank Jump
• Run down hill with 4 Burpees and back up with 10 Merkins
• Peter Parker
• Squat with Leg Lifts
• Carolina Dry Docks
• Big Boy Sit ups
• Ranger Merkins
Run down hill with 4 Burpees and back up with 10 Merkins
• Short Mosey
x 2
COT:
Who and Glitter gave some uplifting words of wisdom. We did ball of man and prayed for all the HIMS and for Pickle Ponders wife and their new baby they started.