Legs Don’t Work Real Good
AO: The Wreck
When: 02/07/2022
QIC: Bear
PAX (18): aflac, Bear, Bieber, Blue, Catheter, DD (Jamie), Donor, Echo, Moonshine, rip, Rooney- timlonergan, Sell-out, Switch, Tubbs, Yankee, Anchorman, FNG Froid, doge
Preamble:
I got nothin.
Warm-O-Rama:
Mosey up near gymnastics building.
toy soldier
windmill
arms swings and circles
plank jacks
mosey to playground;
The Thang:
Grab a coupon and partner up
One partner doing swing pulls or pullups (25); other partner doing bent over rows. 3-4 sets.
One partner doing curls. other doing skull crushers. 25 each.
Mosey to wall by big hill.
incline merkins until almost exhaustion. dips to almost exhaustion. repeat 3-4 times.
mosey to turf field.
Mary 4 corners. 25 J Los, 50 LBCs, 75 dying cochroach, 20 big boy situps.
mosey back to flag
COT:
Great job to all who did Hillseeker! My legs felt very sore today.
Welcome @froid