Escalator
AO: Galaxy
When: 02/04/2022
QIC: Tweaker
PAX (9): Abacus (Mark Green), Compost, Fondue Guy, Skol, So So Def, Sparky, Steamer, Tweaker, Wideright
Preamble:
QIC was told since this was a breakfast day the workout
“@Tweaker should we expect another loaded deck of cards or broga tomorrow? Want to make sure I burn enough calories for breakfast. Something tells me breakfast will not be on the WW or Jenny Craig’s top 5 breakfast choices.”
So it was On!!
Warm-O-Rama:
- 20 SSH
- 10 Don Quixotes
- 10 Overhead Claps
- 10 Weedpickers
The Thang:
Had the PAX mosey down to the pavilion since it was raining and we need some cover at least for the board and speaker.
This morning was an escalator. One exercise a run to the flag and back then add on another one to the mix. Rinse and Repeat.
- 5 Burpees
- 10 Merkins
- 15 Peter Parkers
- 20 WWII’s
- 25 Bonnie Blairs
- 30 Dips
- 35 Squats
- 40 Derkins
- 45 J-Los
- 50 Step ups
COT:
Continued Prayers for Ollie and those still reeling from loss of loved ones.
Naked-Man Moleskin:
PAX participating in Hillseaker. Go get it.