Hillseeker warmup

Preamble:

Q sheet was open yesterday, so YHC grabbed it with the intention of getting some elevation in.  And that we did.  7 PAX arrived in the gloom ready to put in work.

Warm-O-Rama:

No warm-up

The Thang:

10 merkins at every cross street making our way to Peanut Hill.  Head down to the bottom, partner up.

Partner A bear crawls up the hill.  Partner B runs up the hill, coming back to tag team his partner.  Do that all the way up the hill.  After round 1 was complete, head back to the bottom for Round 2.  This time 4 lunges and 1 broad jump up the hill while partner runs.

Mosey back to campus, paying merkin toll on way back.  Quick stop at the stadium bathroom building for 1 minute of BTTW.

Head over to the stadium steps for Stadium 11’s.  10 burpees at bottom, 1 calf raise at top.  Working way down to 1, 10.

With just a few minutes to spare, head over to the parking lot for a 4 corner escalator.

COT:

Prayers for Caffey’s wife’s heart check-up today.  Prayers for Lumbergh’s family and their recovery.  Lots of gratitude shared for this group.

Naked-Man Moleskin:

We heard a little bit about MillerTime’s epic Colorado trip.  Lots of us were envious.

Honored to lead.

-Cookie