Coupon Frenzy

Preamble:

Prerun so good.

add a couple more pax…start music… go!

Warm-O-Rama:

Mosey around the pickle. Circle up for the usual SSH, Weedpicker, Phelps, Sprinkler

head to YHC’s truck to grab a flurry of coupons. These include the following:

• 2 pieces of railroad track
• 20lb ruck weight
• 20 lb was of duct taped bricks
• 65 lb sandbag
• 30 lb sand bag
• set of cones
• 1 damn good time

The Thang:

We slow moseyed (those railroad tracks are heavy) to the baseball fields. <it’s a set of diamond/circle-ish fields created for a sport that is nothing like college football, so naturally more forgotten>

Rules were as follows. Partner up. 6 stations. Good form. Go hard. Station 1 was the timer, we’d all rotate once they finished. Stations were:

• Partner 65lb sandbag burpee toss-there and back length of field
• LBC/Ankle tappers
• Partner 1 Farmer carry railroad tracks there and back. Partner 2 merkin. Flapjack.
• American Hammer with ruck weight/brick bundle. BBSU when your form starts to suffer.
• Partner 1 30lb sandbag bear crawl pull through there and back. Partner 2 squats with ground tap.
• Cones-suicides

COT:

Open the floor for pax in need to open up. Silence is key. Families with lost loved ones. Pax with mental health battles. Plus a solid TNT about goals…INVEST first and your goals-achievements will follow.

New Year’s Day at Widowmaker.

Naked-Man Moleskin:

Loved the mix up and glad it worked! Thanks for allowing me to lead.