HIIT Board

Preamble:

Who’s 1st Q

Warm-O-Rama:

slow mosey for 1/2 loop

good mornings

weed pickers

willie mayes hayes

sun gods

michael phelps

The Thang:

From warm-up, finished the 2nd half of “the loop” to rendezvous at the start where the HIIT Board awaited.

PAX completed the hit set x3, then took a lap around the loop.

Back at the start, pax took another turn down the HIIT BOARD before resting with 50 lvcs each.

Attention was turned to the paved hill, with 5x of jog down, sprint up.

Back at the start, pax took another turn down the HIIT BOARD followed by a half-loop jog…then another final turn down the HIIT BOARD, and another half-loop before wrapping up with a mary of WWII situps, merkin hammers, and leg lifts.