4 corners of something

Preamble:

nice & unusually warm this morning.

Warm-O-Rama:

After disclaimer, we moseyed toward the bakery and performed Weed Picker, Windmill, SSH & Moroccan Night Club.

The Thang:

Moseyed to Homer’s Donut and bear crawl/lunges on the round-about.

We started the 4 Corners Escalation, here was the routine:

1st corner: 1st exercise
2nd corner: 1st & 2nd exercise
3rd corner: 1st, 2nd & 3rd exercise
4th corner: 1st, 2nd, 3rd & 4th exercise

Round #1: 10 Wide Mercans, 20 Crunchy Frog, 30 Sumo Squat & 40 Imperial Walker (Rinse & repeat but cut the reps in half).

Moseyed to another section of the parking lot for round #2: 10 Diamond Mercans, 20 LBC, 30 Monkey Humpers & 40 American Hammer (Rinse & repeat but cut the reps in half).

Moseyed back to the front of the bakery for round #3: 10 Leg Lifts, 20 Carolina Dry Dock, 30 Squat & 40 Mountain Climber (Rinse & repeat, cut the reps in half).

With a few minutes left, we moseyed back to the flag for some Mary: Gas Pumper & another YHC could not remember.

COT:

Prayer for Popper’s travel for family reunion.

Haha’s New Year beatdown @ Widowmaker.  F3 Gwinnett’s New Year beat down @ the Yard.

Naked-Man Moleskin:

Grateful for this group of HIM. Until next time SYITG.