Merry Jortsmas
AO: Galaxy
When: 12/24/2021
QIC: Jorts
PAX (10): Abacus (Mark Green), Bottlecap, Compost, Fondue Guy, Reggie, Skol, Spring Break, Wideright, Wake sport
Preamble:
6 pax for a 2.5 mile pre-ruck
Warm-O-Rama:
x 12 in cadence
- SSH
- Chinooks
- Copperhead squats
- Seal claps
- Standing lunges
- Bear hugs
- Don Quixote
The Thang:
Crank up the music
Santa Claus is coming to town (Bruce Springsteen version)
- Plank to the music
- Santa -> Burpee
- Good -> Merkin
Rudolf the red nosed reindeer (DMX version)
- SSH to the music
- Rudolf-> burpee
- reindeer-> squat
- Santa -> merkin
Drummer boy (Bieber version)
- LBCs to music
- Rum-pa-pa-pum-> bicycle
- Boy or King-> jump squat
Rocking around the Christmas tree
First time: lap 1 Bear crawl, lap 2 Crab walk
Second time: 2 laps walking lunges
COT:
Remember the reason for the season and special prayers and strength for those who’ve recently lost loved ones too soon
Naked-Man Moleskin:
Mr. Jorts treated the pax to a well earned breakfast fatty and biscuits afterwards