Holiday board of pain
AO: The Wreck
When: 12/22/2021
QIC: Catheter
PAX (8): aflac, Catheter, Foley, Meltdown, Raider, Squeegee, Switch, Vanilla
Preamble:
Not much holiday spirit gear, but everyone was ready to tackle the workout. QIC sporting wool blend Christmas pajamas that turned out to be a horrible idea 5 minutes into the workout…
Warm-O-Rama:
Mosey to the turf field parking lot and circle up for: SSH, Weed pickers, and arm circles. Mosey to the turf field Christmas tree.
The Thang:
A simple and copied plan for the holiday board of pain. PAX partnered up while one exercised and the other ran the length of the turf field and back. Christmas rock playlist shuffled during the workouts and the board of pain consisted of:
100 Burpees
150 SSH
100 Plankjacks
100 Squats
100 Merkins
100 LBC
100 Dry Docks
100 American Hammers (alpha)
100 Shoulder Taps (alpha)
100 Mtn Climbers (alpha)
100 Sumo Squats
100 Diamond Merkins
100 Lunges (alpha)
For those done early, bunny hop stairs and parking lot runs until recovery and mosey back to the flag.
COT:
Moved start time to 7:00am on Friday for Aflac Q.
Prayers for Roswell High School QB and family. Also prayers for Backside’s wife.