You better not cry, I’m telling you why…

Preamble:

‘Twas 9 days before Christmas and all through the town, it’s time to get into the Christmas spirit with a Holly Jolly beatdown…welcome, Eugene…soon to be named Mr Powers, no not that one.

Warm-O-Rama:

Grab a girlfriend (aka coupon) from Santa’s sleigh (I mean Ha-Ha’s truck) & mosey to the North Swole for some SSH, Weed Pickers, Hillbillies, Windmills, Arm Circles & Covids.

The Thang:

Fa La La La La…DJ Walkie Talkie had (of course) prepared a sweet festive playlist that went like this:

Jingle Bell Rock – Group Squats & Burpees on “Rock”

Little Saint Nick – Curls & Run in 2 teams…don’t forget to carry the present, 😉

God Rest Ye Merry Gents – Skull Crushers & Run (a Walkie Talkie Christmas favorite, great remix by Barenaked Ladies)

Run Run Rudolph – Jump Rope & Run (of course)

Please Come Home for Christmas – Freddie Mercuries & Run (rotating lap & sprint)

Here Comes Santa Claus – Group Plank Shoulder Taps & Merkin on “Santa Claus”

Little Drummer Boy – Group Lunges & Burpee on “per um pum pum pum”

Silent Night – Curls & Run in 2 teams…the present!

Blue Christmas – Overhead Press & Run….speaking of overhead, the present.

Happy Christmas/War is Over – LBCs & Run (a little pitchy, Yoko)

U2 Christmas – Bonnie Blairs & Run (your pitch is perfect, Bono)

Santa Claus is Coming to Town – SSH & Burpees on “Santa Claus is coming to town”

Time.

COT:

Prayers for Tim

Consider 12/30 Blood Drive

Thanks to all for contributing to successful Santa Ruck

Welcome to the team, Kenny Powers…work on that mullet. 🙂

Naked-Man Moleskin:

“God Rest Ye Merry Gentlemen, let nothing you dismay. Remember Christ our Savior was born on Christmas Day.”

“Christmas is the day that holds all time together.”

“Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most.”

“Christmas gives us an opportunity to pause and reflect on the important things around us.”