I messed up and used the old beatdown template and now I can’t find it so this one will be short

Preamble:

Picture big long narrative that would certainly move your spirit!

Warm-O-Rama:

We were sufficiently warmed up before our first exercise.

The Thang:

Merkins, Dying Cockroaches, Burpess, LBCs, Stone Mtn, Dips, sprints, more burpees.

COT:

Wreck is going to start a competition to encourage Pax to visit other AOs…..oh wait we just did that….hahahaha!!

Naked-Man Moleskin:

Love the opportunity to Q and humbled by such awesome men! Keep it up.